Deep Seasonal Wellness Coaching

Winter - End + Begin

Winter is officially here! December 21st is the cultural beginning of winter. Truly the solstice is winter's peak. 

If you are a woman who sets goals, get things done AND goes with the flow - this course is for you. 

If you crave rest, quiet, connection every year during this time. This course is absolutely for you.


End & Begin carves out time to dive deep into the slowness of winter.  It is especially for you if...

  • You want to connect with introspective and like minded community
  • You want deeper connection to yourself and the natural patterns of the season
  • You want more herbal and nutrition knowledge

Or if you experience physical symptoms during this time of year like...

  • low back pain
  • low energy
  • extreme fatigue
  • mental fogginess
  • low immunity


Or emotional symptoms like...

  • stuckness, hard to move forward
  • low mood or depression
  • anxiety
  • fear

What you may not know is that Winter is one of the most complex seasons, which makes it very challenging for lots of people.

End + Begin is on it's second run.

in 2018 it will be deeply grounding

Winter will start January 10th, 2018 and finish February 28th, 2018

winter woman Photo by Holly Mandarich on Unsplash

+ 6 weekly lesson + exercises to deepen your relationship to winter

+ weekly group circle call (6 in total)

+ incredible group of women.

+ 2 individual health coaching sessions

+ special care package


Early Bird registration December 17th-23rd

work with lauren women circle winter seasonal wellness

If you are interested in learning more - please click to email and set up a time to chat with Lauren to see if it's a good fit for you.