Go Outside

One of the most important healing, therapeutic things to do for yourself is to GO OUTSIDE. I often urge people to go to the beach, take off their shoes and feel the sand between their toes. Also beneficial, go barefoot on the earth.

It is quite easy to become ungrounded, feeling a disconnect between our minds and bodies. Symptoms like anxiety, worry, insomnia and digestive issues often come up to plague us.

When these symptoms arrive it can be hard to remember the importance of our connection with nature. Rather than staying inside to avoid all the stressors that we normally face, sometimes the most valuable way to help ourselves is to get out, reconnect with nature and soak up all the fresh air.

In Chinese Medicine there are many reasons this is so healing. There are five archetypes of people based on elements of nature -

  • fire
  • earth
  • metal
  • water
  • wood

When we are lacking in one of the elements there can be physical symptoms that arise. Also, each of these elements relates to a season and during certain seasons we may find that we are craving that element, or we have had too much of it.

This hike was from Bolinas, CA to Alamere Falls in Point Reyes, CA. (For more info go here) This hike is a perfect combination of elements and just an amazing day out if you live in the SF Bay Area. While the fire element and metal element are probably more internal on this hike there is a great combo of wood, water and earth. The woods you walk through feel forest-y and deep and dark. The beach is invigorating and the waterfall is meditative.

This simple day out was not only great for cardiovascular health, fitness but also breathing in the air and experiencing all the elements of nature.

What is your next outdoor adventure, go west, be well.